COPSIN Advantage Webinar (COACHES): Strength and Conditioning in Children and Teenagers

Facilitator: Alix Renaud-Roy, Préparatrice physique, Institut national du sport du Québec

This session will discuss the difference between chronological age versus biological age and how it influences physical preparation in youth. In addition, we will discuss practical recommendations for scheduling and supervising bodybuilding sessions with youth.

This webinar is delivered in FRENCH

Find out more and register:
https://www.insquebec.org/formulaire-question-sport-30-avril-2020/